Target 10 kgs more.......

10 kg in 10 weeks...
this is the banner in CF that make me curious to join at this club
but now, after 1 month + 2 weeks or 6 weeks, I lose 9 kg..
But my target is to cut the fat not the muscle until my body get lean and shaped
To achieve body fat 13%..it seems so hard, I have to reduce the weight approximately 20kg..

Oh may Alloh permit and Help me to achieve my goal..
In gradually I cut my dirty diet..and reduce carbohydrate consumption.
breakfast : oatmeal or diet supplementary
10.00 : 1 apple or boiled food
12.00 : Brown rice, with white egg, fish, or chicken breast
15.00 : 1 Apple, vegetables soup
17.00 : oatmeal, whole bread, or brown rice
20.00 : fruits

The key of my diet is variety.. because inside to avoid boringness, it is the need of body to consume all of micro and macro nutrient that cannot serve only from 1 kind of food.
so from above menu it is only 1 sample of my diet in one day..
so be consistent with clean diet...Ok..bozzz